How to Know Which Chakra Is Out of Balance – Signs & What to Do
Your chakras are constantly communicating with you through your body, emotions and energy levels.
The moment you learn to recognize the signs, you can gently bring them back into balance, often in just a few minutes a day.
Here are the clearest signals for each chakra and exactly what you can do about them:
Signs Which Chakra is Out of Balance
Root Chakra – Feeling unsafe or unstable
Signs: Constant money worries, lower back pain, fatigue, fear of change, feeling “stuck” in life.
Quick fix: Walk barefoot outside or hold a red jasper stone while repeating “I am safe and supported.”
Sacral Chakra – Lack of joy or creativity
Signs: emotional numbness, creative blocks, low libido, guilt around pleasure, lower belly discomfort.
Quick fix: Put on your favorite upbeat song and dance for 5 minutes, or take a warm bath with orange essential oil.
Solar Plexus Chakra – Low confidence or control issues
Signs: procrastination, digestive problems, self-doubt, anger outbursts or feeling powerless.
Quick fix: Place your hand on your stomach, breathe deeply and say, “I trust myself and my power.”
Heart Chakra – Difficulty giving or receiving love
Signs: loneliness, chest tightness, resentment, fear of being hurt.
Quick fix: Put both hands on your heart and send yourself one kind thought – it really opens the energy.
Throat Chakra – Trouble speaking your truth
Signs: sore throat, holding back words, feeling misunderstood, talking too much or too little.
Quick fix: Hum gently or drink warm lemon water while affirming “I speak my truth with ease.”
Third Eye Chakra – Confusion or lack of intuition
Signs: headaches, brain fog, overthinking and doubting your gut feeling.
Quick fix: Close your eyes for one minute and ask, “What do I need to know right now?”
Crown Chakra – Feeling lost or disconnected
Signs: mild depression, lack of purpose, trouble sleeping, feeling empty.
Quick fix: Sit quietly and visualize a violet or white light above your head.
You don’t need to fix everything at once
Start with the one or two chakras that feel strongest for you right now.
Small, loving steps create the biggest shifts.
Free Gift for You
Want the complete step-by-step guide with all colors, meditations and crystal tips?
Download the Free E-Book “The 7 Chakras – A Simple Guide to Balancing Your Energy”
We look forward to helping you with loving answers, insights and connections.
With love,
Team Barbara’s Psychic Mediums
Your #1 Psychic Hotline Since 2004
Read our blog post: Simple daily practices to balance your 7 chakras.
Chakra colors meaning. What each color reveals about your energy.